About The Classes
We have a range of different class styles, lengths and formats to cater for all yogis – young or old, experienced or newly beginning.
Heated Energising Flow:
This 60 minute class is a fusion of asanas from traditional hatha yoga and set sequences from our 26 + 2 classes. Heat fusion blends strength and flexibility training in a supportive heated environment of 34 degrees, flowing between an ever changing range of static and dynamic poses.
Combining the energising core strengthening of pilates with the relaxing stretches and breath work of yoga, this class will centre you into the present moment. Toning the body while calming your mind, this class can also offer relief for those who experience back pain.
This 36-degree heated class works deep in to the muscles, tendons and connective tissue of the body with particular attention paid to common flexibility goals (such as front and middle splits, King Cobra and Wheel Pose).
Gentle Relaxing Yoga Flow:
A gentle blend of slow flow and yin poses, this class moves the mind and body into a place of peaceful reflection. It is a 60 minute gift to the calm yogi within.
26+2 Hot Yoga:
This 90 minute class uses the same pranayama (2 breathing exercises) and static asana sequence (26 postures) featured in traditional Hot Yoga styles within a heated environment of 38 degrees.
Do you have a question about which yoga class is right for you? Send us a message letting us know and we will contact you to see how we can help.
Nervous about stepping onto the mat for the first time? We offer private classes if you feel more comfortable in a one-on-one practice environment.