Brisbane based sound healers Nienke and Adam are excited to be delivering a one of special Art & Sound healing mini retreat at Happiness Yoga in Bargara, as part of a sound healing tour through QLD.

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Join them on Thursday 7 February 6pm-8:30pm for a night filled with art, sound, music, singing, sharing, and gentle movement.

THE PROGRAM:

Warm up
Warm up your body and voice with some gentle stretches, breathing exercises, and vocal toning.

Mantra Singing
A mantra is a sound, word or phrase, with spiritual significance, that is chanted, usually repetitively. Singing mantras together creates a sense of connection and well being.
No singing experience is necessary! It’s all about the vibration, not the way you sound.

Sound Bath Meditation
Lie down, relax and immerse yourself into the beautiful sounds of singing bowls, the medicine drum, the ancient gong, and a variety of percussion instruments… taking you on an internal journey.

Intuitive Mandala Drawing
Translate your Sound Bath experience into a personal mandala (circle) drawing. This is a great way to integrate your Sound Bath experience, gain insight in yourself, and practice mindfulness.
And the good thing is…you don’t need to be an artist in order to express yourself! Your natural, original style is already within. And of course you will receive all the guidance you need to bring out your inner creativity.

Sharing circle
Option to share your experience and drawing in a safe and confidential space. This is a great way to reflect and gain insights while being supported by the group.

Complimentary vegan treats + you will receive a FREE gift!

When and where:
Thursday 7 February 2019 6pm-8:30pm
@ Happiness Yoga, 15 See Street, Bargara

What to bring:
Please bring a bottle of water

What to wear:
Something comfortable

Tickets:
$65 per person Booking is required, as spaces are limited.

Organiser:
Nienke Berghuis (Arthentic)
Email: nienke@arthentic.com.au
Phone: 0467540772
Facebook: www.facebook.com/ArthenticNienke
Instagram: @arthentic_nienke