Aroma Yoga with Sheralee

3:00pm – 4:00pm Saturday 28th November at Happiness Yoga studio Transform your yoga practice… enhance your well-being. AROMA YOGA combines and intensifies the holistic effect of two pure & natural teachings: yoga and aromatherapy (the ancient knowledge of healing through the use of natural essential oils).  Like yoga, aromatherapy has been practiced for thousands of […]

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The Pause with Sheralee

6:30pm – 7:30pm Friday 13th November A hybrid of LSD, restorative, mindfulness, meditation, yoga nidra – sharing wisdom & ayurveda using the new moon energy Learn the art of ‘slowing down’ Focused on floor based postures, we will find more space in the body and the mind which allows the nervous system to shift towards rest. Find […]

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