Welcome to a new, calmer and less stressed you!  Tuesday 7:00pm – 8:00pm 12 January 2021 to 2 March 2021 Learning meditation is one of the most effective ways to train your attention and establish a greater sense of control over the often distractible mind.  There are so many benefits to the simple and accessible […]

Starting something new is challenging. Having a calm and gentle introduction to a new wellness practice can be the difference between changing your health for the better or getting overwhelmed and losing motivation.  Happiness Yoga is here to help! Our new 8 week Beginners Yoga Journey will guide you into your yoga practice with a […]