4:00pm – 5:30pm Sunday 14th February Yoga is more fun with two! The act of being together with a loved one is always a special opportunity for connection.  In this workshop:  Learn a sequence of poses that you can perform with your partner Connect with your significant other through breathing and eye gazing to grow […]

Sunday 31st January 11:00am – 12:30pm A custom designed program of yoga asanas (exercises) to release tension in the lower back and strengthen the body for the work to come. You will also learn and practice calming breathing and visualisation techniques. The exercises are followed by a guided meditation to release stress, to connect and […]