Rewilding Retreat
Rewilding Retreat

A Full Day experience to Reconnect to Inner Nature  8:00am – 5:30pm, 4th DecemberElliott Heads Hall, 1 Lihs St, Elliott Heads Ground into the earthen essence of your bones. Flow with the wild river of creative power coursing through your blood. Dance the fire in the belly and reignite the spark of your soul. Connect to the  divine […]

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Yoni Yoga
Yoni Yoga

Sunday 18 July, 12:30pm-1:30pmElliott Heads Hall, 1 Lihs St, Elliott Heads The Yoni Yoga session is a time to honour the divine feminine space inside of each woman.  During this Yoga/Pilates movement session, participants will be guided through a range of different exercises designed to gently strengthen, tone and release the pelvic floor. 

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Sound Healing and Meditation – The Universe Has Your Back
Sound Healing and Meditation

Sunday 18 July, 2:00pm – 3:30pmElliott Heads Hall, 1 Lihs St Elliott Heads What to bring: Pillow, blanket, water bottle The Universe Has Your Back Meditation  Based on the works of Gabby Bernstein      In order to live a fully present, directional and heartfelt life, we first must release the blocks to what we long for most. […]

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International Yoga Day
International Yoga Day

1pm – 6pm Sunday 20 June, Elliott Heads Hall Looking for some harmony, light and love in your life? Join us to celebrate International Yoga Day with a Half Day Retreat on Sunday 20th of June.  This half day event includes two inspirational yoga flows, a relaxing meditation session, a heartfelt pranayama class, a practice in the art of mindfulness […]

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Sound Healing and Meditation – Discovering Your Soul’s True Essence
Sound Healing and Meditation

Saturday 5 June, 2:30pm – 3:30pm Bargara Cultural Centre, 180 Hughes Road, Bargara The journey we will take through this sound healing is one into your deepest essence: the truth beyond old stories and definitions.  We discover through the portals of meditation and sound the gateway into your fully realised self – unlimited, untethered and […]

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Beginners Yoga Journey

Starting something new is challenging. Having a calm and gentle introduction to a new wellness practice can be the difference between changing your health for the better or getting overwhelmed and losing motivation.  Happiness Yoga is here to help! Our new 8 week Beginners Yoga Journey will guide you into your yoga practice with a […]

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[SOLD OUT]Mindfulness and Meditation course
8 Week Mindfulness and Meditation

Welcome to a new, calmer and less stressed you!  Tuesday 7:00pm – 8:00pm 12 January 2021 to 2 March 2021 Learning meditation is one of the most effective ways to train your attention and establish a greater sense of control over the often distractible mind.  There are so many benefits to the simple and accessible […]

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Aroma Yoga with Sheralee
Aroma

3:00pm – 4:00pm Saturday 28th November at Happiness Yoga studio Transform your yoga practice… enhance your well-being. AROMA YOGA combines and intensifies the holistic effect of two pure & natural teachings: yoga and aromatherapy (the ancient knowledge of healing through the use of natural essential oils).  Like yoga, aromatherapy has been practiced for thousands of […]

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The Pause with Sheralee

6:30pm – 7:30pm Friday 13th November A hybrid of LSD, restorative, mindfulness, meditation, yoga nidra – sharing wisdom & ayurveda using the new moon energy Learn the art of ‘slowing down’ Focused on floor based postures, we will find more space in the body and the mind which allows the nervous system to shift towards rest. Find […]

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