Aroma Yoga with Sheralee

3:00pm – 4:00pm Saturday 28th November at Happiness Yoga studio Transform your yoga practice… enhance your well-being. AROMA YOGA combines and intensifies the holistic effect of two pure & natural teachings: yoga and aromatherapy (the ancient knowledge of healing through the use of natural essential oils).  Like yoga, aromatherapy has been practiced for thousands of […]

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The Pause with Sheralee

6:30pm – 7:30pm Friday 13th November A hybrid of LSD, restorative, mindfulness, meditation, yoga nidra – sharing wisdom & ayurveda using the new moon energy Learn the art of ‘slowing down’ Focused on floor based postures, we will find more space in the body and the mind which allows the nervous system to shift towards rest. Find […]

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Using Tapping to Change your Beliefs and Behaviours

Sunday 22nd March 10:00am – 12:30pm EFT (Emotional Freedom Technique) utilises brain based science, talk therapy techniques and acupressure on the body corresponding to TCM meridian points to create simple, fast and powerful changes in the nervous system and in the mind. This workshop will teach you how to access EFT Tapping skills, neuroscience and […]

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The Magic of Togetherness – Partner Yoga Workshop

Yoga is more fun with two! The act of being together with a loved one is always a special opportunity for connection.  In this workshop:  Learn a sequence of poses that you can perform with your partner Connect with your significant other through breathing and eye gazing to grow feelings of connection  Participate in a […]

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Break Through Boundaries and Realise Your Goals with EFT

Saturday, January 18, 2020 at 10:30 AM – 12 PM Free event Learn How does it work: Recognise the chemicals of stress in the body and discover how tapping calms the amygdala to reduce harmful effects Gain insight into the EFT tapping points and how they correspond to the meridians and Traditional Chinese Medicine Develop […]

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[BOOKED OUT] Beginners Yoga Journey

Starting something new is challenging. Having a calm and gentle introduction to a new wellness practice can be the difference between changing your health for the better or getting overwhelmed and losing motivation.  Happiness Yoga is here to help! Our new 8 week Beginners Yoga Journey will guide you into your yoga practice with a […]

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Art & Sound Healing Mini Retreat
Art and Sound Healing Retreat

Brisbane based sound healers Nienke and Adam are excited to be delivering a one of special Art & Sound healing mini retreat at Happiness Yoga in Bargara, as part of a sound healing tour through QLD. Book Now Join them on Thursday 7 February 6pm-8:30pm for a night filled with art, sound, music, singing, sharing, and […]

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Introduction to Yoga Teaching Workshop
Yoga Workshop

Happiness Yoga is excited to announce the Introduction to Yoga Teaching Course on Saturday 8th December. If you love yoga and are looking for a way to turn your passion into a career and make a difference, then this workshop is for you. Book now! Held at our Bargara studio from 2:00PM-5:00PM, the $95 admission includes […]

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Feature Classes

Feature Classes are special 90-minute classes that involve specialised equipment or additional treats for you to enjoy. A Feature Class requires 3 credits which can be purchased through our Feature Class Pass, 5 Class Pass or 10 Class Pass, or is included as part of the Standard Membership. Our next Feature Class is a 90-minute Restorative Yoga class held […]

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