We have a range of different class styles, lengths and formats to cater for all yogis – young or old, experienced or newly beginning.
26+2 Hot Yoga:
This heated (38 degrees) 60 minute class uses the same 2 pranayama (breathing exercises) and 26 static (postures held for up to 60 seconds) poses every class. It is a challenging practice that offers the biggest gains in flexibility, strength and calorie burning. A must try for athletically minded people who are keen to test their limits on a yoga mat.
Get your energy flowing with the dynamic yoga class that will work the whole body! Incorporating a range of standing, back bending, twisting, core strengthening and seated poses, you will definitely enjoy your savasana at the end. Open to all levels, we have a variation available for every yogi from beginner to advanced.
Roll and Relax:
A relaxing blend of yoga and pilates suitable for all levels to release tension through the use of props and breath work. This class focuses on safe and effective exercises to stretch and balance the body. The session is completed with a guided relaxation.
This 60 minute class is a journey into a world of calming breath work and deep muscular release. Slow flowing, long held poses merge with focused breath work to ease the mind and reset the body
Relaxing Yoga Flow:
A gentle blend of slow flow and yin poses, this class moves the mind and body into a place of peaceful reflection. It is a 60 minute gift to the calm yogi within.
A slower paced style which consists of poses/postures being held for longer. It was developed to penetrate deeply into the fascia, the connective tissue, ligaments and tendons rather than the muscles. By doing so, you expand flexibility whilst invigorating the energy centers of the body to release blockages and negativity. Yin typically focuses on hips, pelvis and lower spine, a must for anyone who sits all day. Incorporated with breathing exercises, a great way to de-stress and calm your mind.
Do you have a question about which yoga class is right for you? Send us a message letting us know and we will contact you to see how we can help.
Nervous about stepping onto the mat for the first time? We offer private classes if you feel more comfortable in a one-on-one practice environment.