3:00pm – 4:00pm Saturday 24th October at Happiness Yoga studio
Transform your yoga practice… enhance your well-being.
AROMA YOGA combines and intensifies the holistic effect of two pure & natural teachings: yoga and aromatherapy (the ancient knowledge of healing through the use of natural essential oils).
Like yoga, aromatherapy has been practiced for thousands of years to cleanse, heal and balance the body, mind and emotions. By combining the use of essential oils with your yoga and meditation practices, thus creating the synergistic marriage of two teachings which are perfect in themselves, you will find new and powerful access to physical, mental and emotional benefits, both on and off the mat.
Therapeutic grade essential oils and yoga are a powerful combination for creating increased health and well-being. Some side effects may be relieved physical pain, improved digestion & sleep, mental clarity & focus, eased anxiety & depression and strengthened body-mind connection.
AROMA YOGA enhances the holistic wellness process and renders it magical. Be prepared to bliss out, listening to ambient music, stretching deeply, and experience the profound scents of life.
Limited class size. Bookings required.