6:30pm – 7:30pm Friday 16th October
A hybrid of LSD, restorative, mindfulness, meditation, yoga nidra – sharing wisdom & ayurveda using the new moon energy
Learn the art of ‘slowing down’
Focused on floor based postures, we will find more space in the body and the mind which allows the nervous system to shift towards rest.
Find relaxation in a pose to deeper layers in the body and move into the most peaceful part of the mind.
Learn to accept and let go. Cultivate patience, increase sensitivity and awareness to ripple from the mat into daily life through cultivation of mindfulness.
The perfect yin to the yang of life.
Limited class size. Bookings required