Sound Healing and Inner Child Meditation

Saturday 1 May, 2:30pm – 3:30pm Bargara Cultural Centre, 180 Hughes Road, Bargara This workshop combines the power of sound healing with a channelled meditation on the inner child to promote deep healing, resolution and  peace. The first seven years of life have a significant impact on the way our brains form, imprinting beliefs, communication […]

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Mindfulness and Meditation course

Welcome to a new, calmer and less stressed you!  Tuesday 7:00pm – 8:00pm 12 January 2021 to 2 March 2021 Learning meditation is one of the most effective ways to train your attention and establish a greater sense of control over the often distractible mind.  There are so many benefits to the simple and accessible […]

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Beginners Yoga Journey

Starting something new is challenging. Having a calm and gentle introduction to a new wellness practice can be the difference between changing your health for the better or getting overwhelmed and losing motivation.  Happiness Yoga is here to help! Our new 8 week Beginners Yoga Journey will guide you into your yoga practice with a […]

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[SOLD OUT]Mindfulness and Meditation course
8 Week Mindfulness and Meditation

Welcome to a new, calmer and less stressed you!  Tuesday 7:00pm – 8:00pm 12 January 2021 to 2 March 2021 Learning meditation is one of the most effective ways to train your attention and establish a greater sense of control over the often distractible mind.  There are so many benefits to the simple and accessible […]

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Aroma Yoga with Sheralee
Aroma

3:00pm – 4:00pm Saturday 28th November at Happiness Yoga studio Transform your yoga practice… enhance your well-being. AROMA YOGA combines and intensifies the holistic effect of two pure & natural teachings: yoga and aromatherapy (the ancient knowledge of healing through the use of natural essential oils).  Like yoga, aromatherapy has been practiced for thousands of […]

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The Pause with Sheralee

6:30pm – 7:30pm Friday 13th November A hybrid of LSD, restorative, mindfulness, meditation, yoga nidra – sharing wisdom & ayurveda using the new moon energy Learn the art of ‘slowing down’ Focused on floor based postures, we will find more space in the body and the mind which allows the nervous system to shift towards rest. Find […]

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Using Tapping to Change your Beliefs and Behaviours

Sunday 22nd March 10:00am – 12:30pm EFT (Emotional Freedom Technique) utilises brain based science, talk therapy techniques and acupressure on the body corresponding to TCM meridian points to create simple, fast and powerful changes in the nervous system and in the mind. This workshop will teach you how to access EFT Tapping skills, neuroscience and […]

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Break Through Boundaries and Realise Your Goals with EFT

Saturday, January 18, 2020 at 10:30 AM – 12 PM Free event Learn How does it work: Recognise the chemicals of stress in the body and discover how tapping calms the amygdala to reduce harmful effects Gain insight into the EFT tapping points and how they correspond to the meridians and Traditional Chinese Medicine Develop […]

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[BOOKED OUT] Beginners Yoga Journey

Starting something new is challenging. Having a calm and gentle introduction to a new wellness practice can be the difference between changing your health for the better or getting overwhelmed and losing motivation.  Happiness Yoga is here to help! Our new 8 week Beginners Yoga Journey will guide you into your yoga practice with a […]

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Art & Sound Healing Mini Retreat
Art and Sound Healing Retreat

Brisbane based sound healers Nienke and Adam are excited to be delivering a one of special Art & Sound healing mini retreat at Happiness Yoga in Bargara, as part of a sound healing tour through QLD. Book Now Join them on Thursday 7 February 6pm-8:30pm for a night filled with art, sound, music, singing, sharing, and […]

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